Esoteric Yoga can be done anytime, anywhere.
Sitting Yoga is a form of Esoteric Yoga that is presented to participants in chairs. While Sitting Yoga is experienced from a chair, the principles of Esoteric Yoga remain the same in that a class is about connection, presence and the quality of our movements.
Sitting Yoga opens up the possibilities for people everywhere to experience Esoteric Yoga in an accessible and practical way. It is available for all ages, body types and physical abilities - all that is needed to participate is you and a chair.
The power of simply stopping and being with the body cannot be underestimated and can start to counter a way of living that leads to all forms of disharmony such as; exhaustion, anxiety, depression, over stimulation, and all other forms of illness and dis-ease. Just the simple act of sitting and being with ourselves is what is needed to restore harmony.
Due to the nature of sitting yoga requiring only you and a chair it makes the purpose simply about stopping to be with and feel our own body. Through sitting in a chair and allowing ourselves to connect and feel, we can observe and listen to the body’s messages. Focus is brought to how our body feels and the quality of our movements and thoughts, all of which are constantly affecting our state of well-being. No equipment or special clothing is required and there is no limit to where this can be experienced. It returns yoga to being about our connection with our body’s natural intelligence and unlimited awareness.
Sitting Yoga is about re-connecting to a quality within the body that is harmonious and can be lived throughout your day. It is through Esoteric Yoga that we realise that the quality of our movements ultimately determines how we feel.
Just the simple act of being with ourselves is what is needed to restore harmony.