Classes & Programs

"Through the Esoteric Yoga sessions I have come to the understanding that
when I am more connected with my body life becomes more simple,
the chatter in my head disappears, I feel a confidence from deep within."
Nico 
Esoteric Yoga Classes

Esoteric Yoga classes generally run for one hour. The beginning of a program or course will include an introduction to the modality and its purpose. The class will follow a sequence of movements that are specifically designed to support and build the quality of our movement and conscious presence in our daily activities. Classes are beneficial for all age groups and no previous experience is required as the movements and positions are simple and very gentle.

Each class provides the opportunity to experience the quality of our movement and level of presence (keeping our mind together with what we are doing) and its effects on our body and our sense of health and well-being. What is learnt is a very practical way of being or living in connection or union (yoga) with our innermost self (our soul) that can then be integrated and applied to our daily living.
Programs

Esoteric Yoga classes can be offered as programs which are a series of classes held over a defined period of time. For example a program may be offered once a week for 6 weeks.

The sessions within a program are based on the science of numerology, which introduce the energetic quality and purpose of numbers and the support they can bring to our personal development. The Science of Esoteric Numerology is very simply and practically applied throughout a program.
Online Classes

Online classes offer the flexibility of attending a class from your own chosen location worldwide. Online classes are accessed via online meeting platforms and require a computer, tablet or mobile phone along with a stable internet connection. Classes can be attended live online or recordings may also be available.

Go to the Find a Class page to find out more about the online programs on offer.
Private Classes
Private yoga classes are available face to face or online.
These are personally tailored just for you.

Contact an Esoteric Yoga presenter for more information.
Yoga in the Workplace

Esoteric Yoga is suitable for workplace situations, benefiting the health and well-being of staff, productivity levels and the quality of work that is produced within organisations. Rising occurrences of absenteeism, anxiety, depression, overwhelm, stress, tiredness, exhaustion and illness are all becoming commonplace within workplaces around the world. Workplace programs can provide a supportive platform for stress reduction. Contact us to schedule a class or program for your workplace.

Click on our 'Sitting Yoga' page to read more or contact an Esoteric Yoga presenter for more information.
"Esoteric yoga has always been a deeply nurturing modality for me.
It has supported me to really understand what is going on in my body and develop more honesty and awareness."
Simone
"Esoteric Yoga develops the quality
that becomes the movement
that you will magnify throughout your body."
Serge Benhayon
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© COPYRIGHT 2016. SERGE BENHAYON ALL RIGHTS RESERVED.
The material on this website is based upon the principles of The Ageless Wisdom which offers an energetic understanding of life. Any references to science are references to energetic science as presented by the Ageless Wisdom, and not to evidence-based science in mankind’s modern era. Any references to specific aspects of Medicine are to illustrate the relevance of energetic wisdom, as presented by the Ageless Wisdom, in the interplay of bodily illness and disease rather than contradicting the current theories of disease causation or in any way to replace epidemiology. The principles conveyed on this website are philosophical and religious, and thus are not verified within the evidence-based rationales and critical appraisal process of evidence-based science including CONSORT2010 compliant double blind randomised controlled trials. The presentations and teachings of Serge Benhayon and Universal Medicine do not diagnose, treat, prevent or offer any therapeutic cure to any disease or illness; they are complementary-to-medicine and never a replacement of or alternative to conventional medicine. If you have any question or concern about the cause, diagnosis, prevention or treatment of any disease or illness, you should consult a registered medical practitioner.