The simplicity and power of Esoteric Yoga is deeply appreciated globally by people of all ages. These inspiring testimonials offer an insight into the awareness and life changes many people experience through connecting to the stillness within, and the innate wisdom of their body.
"Esoteric Yoga assisted me to feel what was really going on in my body, and at first I have to admit the experience was not pleasant. But what I learnt was that as we learn to surrender to ourselves, there is a stillness that is lovely beyond compare that exists within every single one of us."
"Each Esoteric Yoga class supports me to appreciate my body and its wisdom, to bring acceptance to how I am feeling and beautifully gives me the freedom to choose to bring a deeper level of love and nurturing to my everyday life. Esoteric Yoga supports me to deepen my relationship with me and honour the absolute preciousness I am."
"Esoteric yoga has provided a foundation for me to reconnect to my body when life gets busy or stressful. When things get tough I now know through lived experience that I have a choice as to how I respond - I can feel my body, honour what I feel, physically support my body the best way I can and be tender and loving with myself in everything I do or I can attempt to numb my body and drive myself through discomfort and stress (which I find invariably results in more stress).
I now choose to reconnect to myself far more than I did in the past and it has had a very positive impact on my life. When I choose to reconnect to my body, I feel I am far more productive at work, make less mistakes and have more physical coordination. My relationships and connections with others blossom when I am aware of my own body because I can truly listen and feel at ease. I highly recommend Esoteric Yoga to anyone that wants assistance with any kind of stress in their lives."
"I have had the fortune of being an attendee in Esoteric Yoga classes for some time now, and I feel the blessing of what this brings to me in this simplest of techniques. Initially this deepening of the connection with me was uncomfortable, itchy, even fidgety – and yet underneath this is an absolute knowing that the place I longed for, to assist in my living with the everyday stresses and strains of my life, was literally at my fingertips.
The results are profound, in that the body through these classes is made very loud, as if the technique of Esoteric Yoga is an amplifier for the wondrous sounds and indications within. My body has a way of speaking to me now – developed over time with dedication and the amazing gentle assistance of my Esoteric Yoga practitioner – that allows me to truly feel and act on what is felt. This early warning system is a much more gentle way to live in the world and I have much appreciation for Esoteric Yoga and the amazing love that I can now feel as my foundation. Thank you for sharing this wonderful modality."
"I have found that Esoteric Yoga is nothing like the yoga classes I attended in the past which for me were about flexibility and strength. I did get stronger and I did get more flexible, but my mind used to run riot during these classes and throw up anything and everything at all, from elation about an achievement to despondency about not being able to do a certain pose or not be able to do it well enough.
Strength and flexibility are still important to me, but I don’t seek it in yoga now; my Esoteric Yoga classes are about an ever deepening connection to me and how to nurture that connection in my daily life. And thus, I can say that Esoteric Yoga never really stops and that the learning and deepening just keeps going on."
"I have learnt from attending Esoteric Yoga classes how powerful being truly gentle and present with myself is and how I can bring this quality of being into my everyday life. It is something that I am developing always within myself and now realise that this development never ends, but also this development is something that comes from inside of me and not something that I can attain outside of my own self and my own life experience."