Introducing Esoteric Yoga - The Yoga of Stillness
A Universal Medicine Therapy, founded by Serge Benhayon
“Once you know yourself in your living stillness
there is nothing in this world that is greater than you.”
Serge Benhayon, Esoteric Teachings & Revelations p103
Esoteric Yoga Animation - Anywhere, anytime, everywhere
Yoga was never meant to be a practice that is only ever done in a class or on a yoga mat. It's a way of living, a quality we can take into everything we do. This short animation reminds us of just that, how practical, yet how meaningful Esoteric Yoga is in all situations.
Looking to relax and let go of tension?
Esoteric Yoga (The Yoga of Stillness) is a truly caring way to be with and move our own body. There’s no push, no rush, no difficult positions, no particular breathing techniques. Experience and enjoy the simplicity and power of moving with presence, body awareness and stillness.
Take a look for yourself . . . enjoy the stillness and silence (no sound intended).