Introducing Esoteric Yoga - The Yoga of Stillness


A Universal Medicine Therapy, founded by Serge Benhayon

“Once you know yourself in your living stillness
there is nothing in this world that is greater than you.”

Serge Benhayon, Esoteric Teachings & Revelations p103

Esoteric Yoga Animation - Anywhere, anytime, everywhere


Yoga was never meant to be a practice that is only ever done in a class or on a yoga mat. It's a way of living, a quality we can take into everything we do. This short animation reminds us of just that, how practical, yet how meaningful Esoteric Yoga is in all situations.

Looking to relax and let go of tension?

 
Esoteric Yoga (The Yoga of Stillness) is a truly caring way to be with and move our own body. There’s no push, no rush, no difficult positions, no particular breathing techniques. Experience and enjoy the simplicity and power of moving with presence, body awareness and stillness.

Take a look for yourself . . . enjoy the stillness and silence (no sound intended).



"Esoteric Yoga develops the quality
that becomes the movement
that you will magnify throughout your body."
Serge Benhayon
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© COPYRIGHT 2016. SERGE BENHAYON ALL RIGHTS RESERVED.
The material on this website is based upon the principles of The Ageless Wisdom which offers an energetic understanding of life. Any references to science are references to energetic science as presented by the Ageless Wisdom, and not to evidence-based science in mankind’s modern era. Any references to specific aspects of Medicine are to illustrate the relevance of energetic wisdom, as presented by the Ageless Wisdom, in the interplay of bodily illness and disease rather than contradicting the current theories of disease causation or in any way to replace epidemiology. The principles conveyed on this website are philosophical and religious, and thus are not verified within the evidence-based rationales and critical appraisal process of evidence-based science including CONSORT2010 compliant double blind randomised controlled trials. The presentations and teachings of Serge Benhayon and Universal Medicine do not diagnose, treat, prevent or offer any therapeutic cure to any disease or illness; they are complementary-to-medicine and never a replacement of or alternative to conventional medicine. If you have any question or concern about the cause, diagnosis, prevention or treatment of any disease or illness, you should consult a registered medical practitioner.