Yoga Classes & Programs
Esoteric Yoga classes and programs are offered online and face-to-face
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Esoteric Yoga Classes
Esoteric Yoga classes generally run for one hour. The beginning of a program or course will include an introduction to the modality and its purpose. An Esoteric Yoga class allows the space to stop and connect with the wisdom of the body, where we find that the answers are already within us. The classes include a combination of sitting up, laying down and gentle movements that are specifically designed to support and build the quality of our movement and conscious presence in our daily activities. No previous experience is required as the movements and positions are simple and very gentle. |
Online Classes
Many programs are delivered online offering the flexibility of attending a class from your own chosen location anywhere in the world. Online classes are accessed via online meeting platforms and require a computer, tablet or mobile phone along with a stable internet connection. Classes can be attended live or via recordings. |
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Esoteric Yoga Programs Esoteric Yoga classes can be offered as programs which are a series of classes held over a defined period of time. For example a program may be a 4 or 6 week duration. Below are a selection of current programs offered globally that you can participate in online or face-to-face. Current programs on offer include: - General programs - Specialised programs - Women's programs - Workplace programs |
When we lose our connection with our body, we lose our sense of who we are . It is through the connection with our body that we re-connect with our inner knowing. |
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General Programs (Men & Women)
ONLINE PROGRAMS AVAILABLE: www.esotericyoga.online www.instillness.com.au www.livingmedicine.com.au www.marikacominos.com |
General programs are open to everyone and offer an opportunity to develop our connection with the body and the inner quality of stillness. They are the most popular classes and a great way to start if you are new to Esoteric Yoga. Many choose to continue participating in general programs as they experience an ever deepening relationship with their body and stillness.
One of the powerful offerings of Esoteric Yoga is that no matter what your age, gender or level of yoga experience is, the ability to connect to the wisdom of the body is equally available to all to access. The body has much to share and it is inspiring to know and experience the depth of clarity and awareness that these programs offer.
One of the powerful offerings of Esoteric Yoga is that no matter what your age, gender or level of yoga experience is, the ability to connect to the wisdom of the body is equally available to all to access. The body has much to share and it is inspiring to know and experience the depth of clarity and awareness that these programs offer.
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Specialised Programs (Men & Women)
ONLINE PROGRAMS AVAILABLE: Esoteric Yoga & Connective Tissue programs www.esotericyoga.online Esoteric Yoga & Sleep programs www.marikacominos.com www.livingmedicine.com.au www.instillness.com.au |
The specialised Esoteric Yoga programs bring a particular focus and support to certain areas. Examples of a specialised focus include Esoteric Yoga programs to support sleep or programs to support the bodies connective tissue. The Esoteric Yoga template and quality remains the same as the generalised programs, with added support and tips relative to the particular program.
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Organisations who value the holistic health of their staff know that the quality of work produced is dependent on the quality of the people in their workplace. Quality in this sense refers to our state of being, which is what underlies anything and everything we then do, such as our ‘work’. Esoteric Yoga in the workplace brings focus and awareness to the state of our ‘being’, as a way to understand what impacts, effects and nurtures a state of being that is truly healthy for the individual and the workplace as a whole.
The health of a workplace includes the physical, mental and emotional health of staff, and harmonious workplace relationships.
'True harmony in a workplace transforms the quality of how we work.'
One of the challenges facing organisations in modern times is a decline in productivity due to staff health issues. When we look after ourselves, which includes taking care of our body, we naturally have more joy in our work that then leads to increased productivity. However the reality of most workplaces is the rising occurrences of absenteeism, anxiety, depression, overwhelm, stress, tiredness, exhaustion and illness.
The Yoga of Stillness offers an opportunity to stop for the purpose of building focus, presence and commitment. Connecting with the body and the quality of our movements brings more awareness to our way of being and lifestyle choices and the effect this has on our physical body.
Our workplace yoga programs offer a sustainable approach to address stress reduction and support staff wellbeing. To schedule a class, program and/or wellbeing talk for your workplace either face-to-face or online, contact us or get in touch with an Esoteric Yoga presenter directly.
The health of a workplace includes the physical, mental and emotional health of staff, and harmonious workplace relationships.
'True harmony in a workplace transforms the quality of how we work.'
One of the challenges facing organisations in modern times is a decline in productivity due to staff health issues. When we look after ourselves, which includes taking care of our body, we naturally have more joy in our work that then leads to increased productivity. However the reality of most workplaces is the rising occurrences of absenteeism, anxiety, depression, overwhelm, stress, tiredness, exhaustion and illness.
The Yoga of Stillness offers an opportunity to stop for the purpose of building focus, presence and commitment. Connecting with the body and the quality of our movements brings more awareness to our way of being and lifestyle choices and the effect this has on our physical body.
Our workplace yoga programs offer a sustainable approach to address stress reduction and support staff wellbeing. To schedule a class, program and/or wellbeing talk for your workplace either face-to-face or online, contact us or get in touch with an Esoteric Yoga presenter directly.
In stillness we are offered the opportunity to connect with our true nature
and the depth of clarity, openness, wisdom and beauty that is within us all
and the depth of clarity, openness, wisdom and beauty that is within us all
