What is love? It is a question that has been asked for eons.
 
Have you ever experienced a moment when you have been met by someone who has been totally present with you? They see you for who you are, they see your beautiful, adorable qualities. They see your absolute potential and hold you in that.
 
This indeed is a beautiful feeling. We know love and we know when we feel it.

I often get questioned, sometimes challenged about the question of self-care, self-nurturing and the development of self-awareness, concerned that they are utterly selfish.
 
Aside from the committed hedonists and those driven by a belief that only the fittest survive, most people see putting the care of others first, as virtuous, admirable and the mark of a good human being. Most adhere to the belief that ensuring your own care and well-being is something that should come after the needs of others are satisfied, and that anything that develops self-awareness is by its very nature self-centred, and thus assumed to be exclusive of others.
 
But there’s a challenge to this belief taking place in the practice of yoga. 

Esoteric Yoga – The Yoga of Stillness, has revealed something quite remarkable that I’ve not felt nor witnessed before in my previous 20 years+ experience of other forms of yoga.