My introduction to Esoteric Yoga began in 2010 at the age of 40, when I attended for the first time a Universal Medicine Retreat at Lennox Head, NSW. Having practiced yoga in different forms sporadically over the previous 22 years, I thought I knew what to expect but what I experienced in no way compares. There were no awkward postures or uncomfortable sitting positions, there was no chanting and no intricate breathing techniques. At no time did an instructor stand over me to correct my posture because the movements were so simple and so ordinary and I actually soon realised that it wasn't about postures at all.
The authors of the articles on this site are written by practitioners and students of Esoteric Yoga.