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Yoga Articles

Integrating Yoga into our Everyday Living

A Personal Memoir of Yoga & Breast Cancer

4/9/2021

2 Comments

 
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The purpose of yoga is and always has been to bring the being and the body together as one, in union.

This ancient practice was divinely designed by the World Teacher of the time, Patanjali, over two thousand years ago and offered a road map as a means to reconnect to our inner-most, to our essence, to our soul. This is the truth of yoga, yet with the millions of people practicing yoga worldwide, how many actually experience this union with the soul through their practice? I would suggest not many.

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In Stillness The Soul Resides

28/7/2020

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For a very long time I gave no thought to my 'soul', what it was, what it meant or what significance it held. Nor did I question what the ‘spirit’ was, why it might be worth understanding and what part the spirit played in my life.  

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Gift Yourself the Energetic Wisdom of your Body

29/11/2019

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Yes it’s that time of the year again where the busy get even busier. With presents to buy & wrap, food to prepare, parties to attend, houses to prepare, travel to relatives…all on top of our already busy lives, it’s no wonder many get stressed at Christmas. 

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A New Beginning Starts With Ourselves

30/9/2019

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As women we seem to be constantly re-inventing ourselves. New hairstyles, make-up or clothes can be our first ‘go-to’ in an attempt to feel like a ‘new woman’. But when we eventually find that retail therapy doesn’t take away that feeling that something is missing in our lives, we can then look to change our job, partner or where and how we live, rather than look within ourselves.  We buy into the idea that these changes will be the ‘magic bullet’ that will fix everything and offer us the chance to start afresh and reclaim that ‘missing’ feeling.

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Loving Ourselves and Loving Others

29/5/2019

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Have you ever observed or registered that when we are present and loving with ourselves it is natural to feel open and loving towards others?
 
The quality of every relationship we have is in fact based on the quality of love we have built within us first. It provides the foundation for all else that follows.
 
It starts with allowing ourselves to feel, to connect and to be consciously present with the body and all it shares.

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Well-being

29/3/2019

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When it comes to “wellbeing” coming back to our bodies and to the “being” within us which, like an orchestra directs the body, is key. Getting used to stopping for a moment to ask ourselves - what is my quality like right now and given this what do I choose next?
 
It’s the quality inside us, our inner quality, rather like water inside a water bottle that is the communicator of how we are, or, our state of being.

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From Counting Sheep to Deep Sleep thanks to Esoteric Yoga

1/12/2018

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More and more studies are published which show that the proportion of people who don’t sleep well is on the rise. According to a 2017 study by DAK, one of the largest German health insurance companies, 80% of all employees have occasional sleeping problems. Sleeping disorders for employees between 35 and 65 years have increased by 66% since 2010. 1 in 10 employees suffer from insomnia, an increase of 60% since 2010. Similar studies are published in other countries.

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The Calm Within the Storm – Esoteric Yoga and a Super Typhoon

17/11/2018

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On September 16, the Super Typhoon Mangkhut slammed Hong Kong—affecting the Philippines, Hong Kong and Macau, the typhoon signal 10 was hoisted for more than 10 hours.
 
We don’t usually relate Yoga to Super Typhoons. However when my physical safety was being threatened by one of the strongest Typhoons Hong Kong had experienced in many years it was the safety, steadiness and care that I felt within that became most evident. During the Typhoon I reflected upon how I have been learning that real safety and the ability to embrace and be open to  situations is experienced from within.

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The Body is the Boss!

18/6/2018

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Having a commitment to listen to the honesty of the body and honouring what is felt is a very beautiful and nourishing way to live. We are constantly receiving messages from our body that are offering us to return to harmony, for this is what is innately known to be true.
 
Esoteric Yoga - The Yoga of Stillness, allows us to explore the relationship and awareness that we have with our body and the mind. There is a difference between allowing the body to lead the way or allowing the mind to lead the way. When the two come together in union – body and mind, we have a synergy that has the potential to truly serve our whole being.

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That Four Letter Word - LOVE

18/5/2018

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What is love? It is a question that has been asked for eons.
 
Have you ever experienced a moment when you have been met by someone who has been totally present with you? They see you for who you are, they see your beautiful, adorable qualities. They see your absolute potential and hold you in that.
 
This indeed is a beautiful feeling. We know love and we know when we feel it.

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    Author

    The authors of the articles on this site are written by practitioners and students of Esoteric Yoga.

    Enjoy feeling the embodiment of a yoga modality that is deeply appreciated for the richness that it brings to ones everyday living.

    For further reading about Esoteric Yoga please also visit: https://www.unimedliving.com/yoga

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"Esoteric Yoga develops the quality
that becomes the movement
that you will magnify throughout your body."
Serge Benhayon
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The material on this website is based upon the principles of The Ageless Wisdom which offers an energetic understanding of life. Any references to science are references to energetic science as presented by the Ageless Wisdom, and not to evidence-based science in mankind’s modern era. Any references to specific aspects of Medicine are to illustrate the relevance of energetic wisdom, as presented by the Ageless Wisdom, in the interplay of bodily illness and disease rather than contradicting the current theories of disease causation or in any way to replace epidemiology. The principles conveyed on this website are philosophical and religious, and thus are not verified within the evidence-based rationales and critical appraisal process of evidence-based science including CONSORT2010 compliant double blind randomised controlled trials. The presentations and teachings of Serge Benhayon and Universal Medicine do not diagnose, treat, prevent or offer any therapeutic cure to any disease or illness; they are complementary-to-medicine and never a replacement of or alternative to conventional medicine. If you have any question or concern about the cause, diagnosis, prevention or treatment of any disease or illness, you should consult a registered medical practitioner.
  • Home
  • About
    • Founder
    • History of Yoga
    • Classes & Programs
    • Yoga Training
  • Esoteric Yoga
    • Esoteric Yoga
    • Sitting Yoga
    • The Purpose of Esoteric Yoga
    • Stillness
    • Science of Movement
  • Find a class
    • Classes
  • Testimonials
  • Articles
    • Video & Audio
  • FAQ's
  • Contact